What Consistency Really Means in Sports Consistency isn’t about running every day until you burn out. It’s about showing up regularly, following a plan, and maintaining focus even when motivation fades. For me, it’s the routine of waking up before sunrise for long runs, tracking my progress, and staying true to my training program even…
Every race tells a story of endurance, unity, and purpose. The Northern Kenya Half Marathon was more than just a competition; it was a celebration of community, conservation, and empowerment.Held in Laikipia County, this annual event brought together young athletes, community members, conservation partners, and health advocates, all driven by a shared mission to use…
The beautiful but challenging trails of Maasai once again set the stage for the Amazing Maasai Marathon 2024, where endurance, resilience, and passion met in an unforgettable display of athletic excellence. This year’s spotlight shone brightly on Martha Wangui, who successfully defended her women’s 42km title with an impressive time of 2:47:17. This win marks…
Introduction: The Race Begins in the Mind Every marathon starts long before the starting line.For me, the true battle begins in the mind — in those quiet moments when I’m deciding whether to wake up before dawn, to push through fatigue, or to trust my body on mile 30 of a tough race. Mental strength…
Introduction: A Race Like No Other Every race has its story, and the Maralal Camel Derby is one you never forget.Held in the rugged beauty of Samburu County, this annual event is more than just a competition. It’s a festival of culture, colour, and community, where athletes, locals, and travellers from around the world gather…
Early Morning: The Start of Discipline Every successful marathon runner knows that consistency, discipline, and focus aren’t built overnight. For me, Martha Wangui, each day is an opportunity to get better, faster, and stronger, both physically and mentally. From sunrise workouts to post-run recovery, every routine plays a vital role in shaping the athlete I…
